Friday, April 15, 2011



Yesterday I went to the doctor

For my yearly physical.

My blood pressure was high.

My cholesterol was high.

I'd gained some weight,

and I didn't feel so hot.

My doctor said eating right

doesn't have to be complicated and

it would solve my physical problems.

He said:

Just think in colors.

Fill your plate with bright colors.

Try some greens, oranges, reds,

maybe something yellow, etc.

and eat an entire bowl of

bright colors.

And Sure Enough,

I Felt Better Immediately !!

I never knew eating right could be so easy !!


nancygrayce said...

The last time I went to the doctor, she said "you have gained 10 lbs in 6 months. I gasped and asked her not to share that with anyone!

I've been trying to eat better and exercise too!

For some reason I can't see your pictures. There is just a question mark in the middle of where they should be.

YaYa's Funhouse said...

oh no! I don't know what is wrong.